Get Fit for Life-Personal Training
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of
Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.
- Help you to establish realistic and attainable goals.
- Develop an exercise program specific to your individual needs, health status, limitations and desires.
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation and accountability.
Take the first step & sign up today! The process is easy. Stop by the Welcome Center or speak to Health & Wellness Director at your local Y to set an appointment.