The Family Y of Greater Augusta

Get Fit for Life-Personal Training


Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of

volunteer

Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.

  • Help you to establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, limitations and desires.
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation and accountability.


Take the first step & sign up today! The process is easy. Stop by the Welcome Center or speak to Health & Wellness Director at your local Y to set an appointment.