Program Requirements:
Select the team under your favorite Y staff and sign up at the Welcome Center Complete 3 workouts each week for 5 weeks and have Y staff sign off Check-in weekly with your Team Captain to receive credit for your workouts. Cost is FREE for members
Program Dates:[...]
Spinning is long known to decrease fat and help people drop pounds. In fact, it's so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body compo[...]
A Lunch & Learn is a meeting, training session, or presentation that take place during lunch, and where food is sometimes provided. They bring people together in an informal atmosphere to collaborate and learn.
The Family YMCA of Greater Augusta is "More than a gym". We’re a community – a[...]
Join us at the Aiken County Family YMCA for a healthy living series for Active Older Adults. These three workshops will give you the tools you need to feel great at any age.