Group cycling/spinning class that uses heart rate to increase fitness levels. Great for developing cardiopulmonary fitness as well as maximum calorie burn.
This class consists of stretching, using stability balls, light weights, and your own body weight.
In this class, you'll learn how to release muscular tension head to toe using a foam roller, tennis ball, and golf ball. Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.