Team Lean Game Changer Series
Y Change! Challenge
Make 2019 your best year ever by participating in our Y Change! Challenge! The Challenge provides tailored coaching for your weight loss and fitness goals with the guidance of one of our Personal Wellness Coaches. Throughout the Challenge, you’ll participate in your own Y Change! Challenge Group for the workouts and keep each other motivated and accountable.
Goals and tracking are yours and yours alone. Unlike other challenges, the Y Change! Challenge is not a competition against other participants. Your only competition is working toward your unique personal goals to help you succeed in every way possible. It’s all designed to make your resolutions become reality in 2019. This is a real lifestyle game changer!
Y Change! includes:
- Personal Fitness Assessment at beginning and end of the Challenge
- Personal goal setting with a Personal Wellness Coach
- Personal Journal to track your progress
- Small group workout sessions with a trainer 2 times/week for 8 weeks (up to 10 participants) to include cardio, strength and stretching for a total of 16 sessions
- Private Facebook Group for support, tips and motivation!
- Nutritional guidance
- Plus, you’ll get a Y Change! Challenge T-shirt so everyone will know you’re a Game Changer!
If sessions at your branch are full, you may participate at another branch of your choosing pending availability at that location.