The Wilson Family YMCA is one of the original YMCA branches in the CSRA. When you become a member at the Wilson Family YMCA, you join the YMCA at the Metro level, meaning you have access to all nine YMCA locations and our three pools at the Aiken County, Downtown Augusta and Wilson locations! The Wilson Family YMCA houses a state-of-the-art wellness center (including cardio machines and free weights); indoor and outdoor walking tracks; indoor and outdoor pools, water park and splash pad; the largest indoor public aquatic therapy pool; Total Access Wellness Center, adult and children’s basketball gyms and outdoor sports complex. Our youngest members are catered to with youth sports, seasonal day camp and monthly Parent’s Night Out. Enjoy FREE CrossFit for yourself and FREE youth sports for your kids as just a few of the many benefits of Metro membership when you join at the Wilson Family YMCA. There’s something for everyone at the Wilson Family YMCA-join us!
Make fun family memories at a Family Y water park this summer! The Aiken County Family YMCA and the Wilson Family YMCA have plenty of ways to get wet with their water parks. Upgrade your membership to a Metro Family membership and you can use the water park/pool area for free!
Monday-Friday: 5:00 am-9:00 pm
Saturday: 7:00 am-5:30 pm
Sunday: 1:00-5:30 pm
Outdoor Pool/Water Park
Monday-Friday: 10:00 am-8:00 pm
Saturday: 10:00 am-5:30 pm
Sunday: 1:00-5:30 pm
OPEN SWIM/LAP LANES
Open swims are FREE to members. Space may be limited during class time. Lap Lanes are available when water aerobics classes are not in session. Offered at the Family Y of Downtown Augusta and the Wilson Family Y indoor pools. Wilson Family Y Lap Lanes Schedule:
Monday-Friday: 5 am – 9 pm
Saturday: 7 am – 5:30 pm
Sunday: 1 pm – 5:30 pm
WATER AEROBICSWater Aerobics Schedule:
Classes are FREE
to members.Range of Motion/Cardio: Class highlights participants who require a focus on range of motion and minimal to moderate cardio workout. (i.e. joint replacement/arthritis participants). A low to moderate intensity level class. Offered Monday-Friday at 10:00 am. Deep Water/Range of Motion: A Katie’s Pool class designed for participants who require a focus on range of motion, moderate cardio and muscle toning workout. This class requires an evaluation prior to class. A low to moderate intensity level class. Offered Tuesdays and Thursdays at 6:45 pm. Moderate Motion: Class provides the opportunity to learn water fitness technique with cardio and muscle toning workout. A moderate to medium intensity level class. Offered Tuesdays, Thursdays and Fridays at 9:00 am. Aqua Zumba: Physical conditioning through Latin dance moves and water exercise. Shallow water, medium impact and a cardiovascular workout is all part of this class! Good for beginners and intermediate exercisers. A moderate to high intensity level class. Offered Mondays at 6:45 and Saturdays at 11:15 am. Deep Water/High Intensity: This advanced class is designed for participants who swim or are comfortable using flotation equipment in deep water. High cardio with maximum muscle toning workout. A high intensity level class. Offered Mondays and Wednesdays at 9:00 am. High Intensity Workout: An advanced class in shallow and deep water, focusing on high cardio. Class focuses on maximum muscle toning and balance. Participants who have prior water fitness experience is recommended. A high intensity level class. Offered Monday-Friday at 8:00 am. Power Water: Advanced class provides a high impact muscle toning and high cardio workout. This class is geared for participants who have little or no joint complications. A high intensity level class. Offered Mondays and Wednesdays at 5:30 pm. High Impact Fitness: Advanced class provides a high impact muscle toning and high cardio workout. This class is geared for participants who have little or no joint complications. A high intensity level class. Offered Monday-Friday at 11:00 am.
PREPARE FOR AWESOME WITH CROSSFIT!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general and inclusive. The specialty isn’t specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. The program scales load and intensity to accommodate everyone but do not change the programs.
CrossFit is a FREE member benefit for Metro, North Augusta and (NEW!) Augusta South members. The CrossFit boxes at Wilson and North Augusta are on Facebook too-like them on Facebook at “Wilson Y CrossFit” and “NAY CrossFit” to stay connected with the CrossFit family! Join the CrossFit family at your Family Y-pick up a schedule at your membership desk!
Work Out of the Day
Today's WOD focuses on your core and leg muscles etc...etc...
- 25x Cruches
- 25x Squatsa
- 5x 1min 6inch planks
*Photography provided by Nassab Ahmadie