Swim Basics (Stages 1-3) Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
* Swim, float, swim - sequencing front glide, roll, back float, and exit.
* Jump, push, turn, grab
Swim Strokes (Stages 4-6) Having mastered the fundamenta[...]
Blood Pressure Self-Monitoring
The YMCAβs Blood Pressure Self-Monitoring Program is a four-month program that supports adults with hypertension in lowering and managing their blood pressure. According to the American Heart Association, nearly 80 million adults have high blood pressure in[...]
This is a yoga-based class that will improve your mind, body, and life. This is a class that reinforces flexibility and strength, combining the best of yoga, Tai Chi, and Pilates. Truly a fitness class for the 21st century. It brings your mind and body into perfect harmony.
Warrior Workout Express is a 30-45 minute weight training circuit class. The Workout of the Day (WOD) will be posted to the board. This class is self-paced.