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This is a fun aerobics class that will get you moving to the latest dance moves and music, including weights to sculpt your muscle.

Group cycling/spinning class that uses heart rate to increase fitness levels. Great for developing cardiopulmonary fitness as well as maximum calorie burn.

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Total body barbell workout utilizing light to moderate weights with lots of repetition. This class is designed for anyone looking to get lean, toned, and fit.

**CrossFit Fundamentals classes are REQUIRED before attending scheduled CrossFit classes. Please register for time-slots at the front desk. **

CROSSFIT®: CrossFit is a fitness regimen developed by Coach Greg Glassman over several decades. CrossFit optimizes fitness by utilizing programming that [...]

Choreographed dance steps in which a group of people dance in one or more lines or rows executing the steps at the same time.

Each class will begin with a warm up then move through different circuits to ensure a total body strength training session with a focus on abs as well. The major focus is strength training and challenging the muscular endurance.

CrossFit is a fitness regimen defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.

PEOPLE INSPIRED | EXPLOSIVE DANCING | BODY WEIGHT TONING | TODAY'S HITS + YESTERDAY'S FAVORITES | REPETITIVE AND EASY TO FOLLOW