Kids want to exert energy, to discover who they are, what they can achieve and to be accepted. The Family YMCA’s Prime Time After School care provides all of this in a safe, well-supervised environment. Kids participate in a variety of skill-building games, crafts, outdoor activities, homework tim[...]
This is an empowering cardio workout inspired by The Martial Arts. This class incorporates disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai for a fierce calorie burning workout. This class is a non-combat class that will provide an exhilarating exercise experience. Time to rel[...]
This is a yoga-based class that will improve your mind, body, and life. This is a class that reinforces flexibility and strength, combining the best of yoga, Tai Chi, and Pilates. Truly a fitness class for the 21st century. It brings your mind and body into perfect harmony.