CrossFit™

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CrossFit™

CrossFit™ is a fitness regimen defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.

 

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HURRICANE HELENE UPDATE

All YMCAs are currently OPEN to the public with access to showers, charging stations, water and WiFi (where available), and wellness floors are open to members. Food pantries in our Ys are open daily while supplies last.

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