Deep Water Aerobics

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Deep Water Aerobics

As you enter into the deep end of a pool for a water fitness workout your body becomes more buoyant, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, the resistance provides a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and muscle tone. You may wear a flotation belt or noodle for support in the deep water as you perform deep water aerobic routines.

 

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