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CrossFit™ Gold
In this class we are catering to the senior population with modified CrossFit moves to keep older adults moving off the couch. Our coach can accommodate anyone with limited mobility and share techniques that can help with fall prevention. We are here help you live your best life through balance, coordination and strength. This is a 30 minute class. No experience required. All exercises will be scaled to your level and functional for your every day life
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