06:00 AM | |
CrossFit™
CrossFit Box
Bernard Quarles
06:00 AM
(55 min)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
06:00 AM
(55 min)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
06:00 AM
(55 min)
No Registration Required
| |
CrossFit™
CrossFit Box
Bernard Quarles
06:00 AM
(55 min)
No Registration Required
| |
06:30 AM | |
Cycle
Cycling Studio
Barbara Franklin
06:30 AM
(45 min)
No Registration Required
|
Total Body Circuit
Studio B
Barbara Franklin
06:30 AM
(55 min)
No Registration Required
|
|
Total Body Circuit
Studio B
Barbara Franklin
06:30 AM
(55 min)
No Registration Required
|
Cycle
Cycling Studio
Barbara Franklin
06:30 AM
(45 min)
No Registration Required
| |
08:00 AM | | |
ZUMBA GOLD ®
Studio A
Melody Hall
08:00 AM
(55 min)
No Registration Required
| |
ZUMBA GOLD ®
Studio A
Melody Hall
08:00 AM
(55 min)
No Registration Required
| | |
09:00 AM | | | | |
Barre
Studio B
Jeanette Smith
09:00 AM
(50 min)
No Registration Required
|
LIIT (Low Intensity Interval Training)
Studio A
Veronica Ellis
09:00 AM
(55 min)
No Registration Required
|
Step Cardio
Studio A
Keith Jordan
09:00 AM
(55 min)
No Registration Required
|
10:00 AM | |
Fit After 50
Studio B
Melody Hall
10:00 AM
(55 min)
No Registration Required
|
Silver Sneakers Circuit ®
Studio A
Tina Holmes
10:00 AM
(55 min)
No Registration Required
|
Line Dancing
Studio A
Fonda Washington
10:00 AM
(50 min)
No Registration Required
|
Silver Sneakers Circuit ®
Studio A
Tina Holmes
10:00 AM
(55 min)
No Registration Required
|
Functional Fitness
Studio B
Melody Hall
10:00 AM
(55 min)
No Registration Required
|
Flexibility
Studio B
Veronica Ellis
10:00 AM
(55 min)
No Registration Required
|
10:30 AM | | |
Cardio Funk & Toning
Studio B
Fonda Washington
10:30 AM
(50 min)
No Registration Required
| |
Cardio Funk & Toning
Studio B
Fonda Washington
10:30 AM
(50 min)
No Registration Required
| | |
11:00 AM | |
Flexibility
Studio B
Melody Hall
11:00 AM
(55 min)
No Registration Required
| | | | |
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11:30 AM | |
| |
Chair One
Studio A
Melody Hall
11:30 AM
(55 min)
No Registration Required
| |
| |
05:00 PM | | | |
| | | |
05:30 PM | |
Cardio Funk & Toning
Studio A
Fonda Washington
05:30 PM
(1 hr)
No Registration Required
CrossFit™
CrossFit Box
Bernard Quarles
05:30 PM
(55 min)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
05:30 PM
(55 min)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
05:30 PM
(55 min)
No Registration Required
| |
CrossFit™
CrossFit Box
Bernard Quarles
05:30 PM
(55 min)
No Registration Required
| |
06:00 PM | |
Cycle
Cycling Studio
Kim Fettig
06:00 PM
(55 min)
No Registration Required
|
|
|
ZUMBA ®
Studio A
April Brown
06:00 PM
(55 min)
No Registration Required
|
Total Strength
Studio B
Carlos Walters
06:00 PM
(55 min)
No Registration Required
| |
06:30 PM | |
Fit Kids
Kids Clubhouse
Fonda Washington
06:30 PM
( min)
No Registration Required
Step Cardio
Studio B
Keith Jordan
06:30 PM
(55 min)
No Registration Required
Total Strength
Studio A
Carlos Walters
06:30 PM
(55 min)
No Registration Required
|
Cardio Blast
Studio B
Shemeka Turner
06:30 PM
(1 hr)
No Registration Required
|
Step Cardio
Studio B
Keith Jordan
06:30 PM
(55 min)
No Registration Required
| | | |
07:00 PM | | | | |
| | |
07:30 PM | |
CrossFit™
CrossFit Box
Bernard Quarles
07:30 PM
(1 hr)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
07:30 PM
(1 hr)
No Registration Required
|
CrossFit™
CrossFit Box
Bernard Quarles
07:30 PM
(1 hr)
No Registration Required
| |
CrossFit™
CrossFit Box
Bernard Quarles
07:30 PM
(1 hr)
No Registration Required
| |