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CrossFit™
CrossFit™ is a fitness program defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.
Family Night
Don’t miss out on this fun night for the entire family! We offer fun functional fitness for parents and kids including games that sharpen motor skills and a workout!
Children ages 5 and up are welcome. Parents are responsible for their children. $10 per child.
Registration is required to attend. Yes, you can also attend without kids! Family night starts at 6:00 PM!
Reach out to Brandon Warrick, [email protected] for any questions!
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 6/1/21 | 6/25/21 | Online / Front Desk | $ 10.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/25/21
6:00 pm
|
Register Closes 06/25/2021 |
Fundamentals
This is the pre-requisite for all new CrossFit prospects. CrossFit is based off of 9 fundamental Olympic weight lifting moves that provides a safe introduction to the world of CrossFit. CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively hi intensity, across broad modal planes. Coach will test your skills at the end of fundamentals course.
Fundamentals classes always start on the FIRST TUESDAY of the month!
If you miss a Tuesday/Thursday there is a make-up class held on Saturdays at 11am. Please discuss with your coach.
NO CLASSES ON HOLIDAYS
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/18 | 10/31/22 | Online / Front Desk | $ 20.00 | $ 20.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/01/21 - 06/30/21
morning - Tu,Th - 6:00 am
|
Registration Closed on 06/01/2021 |
|
|
06/01/21 - 06/30/21
evening - Tu,Th - 5:00 pm
|
Registration Closed on 06/01/2021 |
|
|
08/01/21 - 08/31/21
morning - Tu,Th - 6:00 am
|
Register Closes 08/01/2021 |
|
|
08/01/21 - 08/31/21
evening - Tu,Th - 5:00 pm
|
Register Closes 08/01/2021 |
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|
09/01/21 - 09/30/21
morning - Tu,Th - 6:00 am
|
Register Closes 09/01/2021 |
|
|
09/01/21 - 09/30/21
evening - Tu,Th - 5:00 pm
|
Register Closes 09/01/2021 |
|
|
10/01/21 - 10/31/21
morning - Tu,Th - 6:00 am
|
Register Closes 10/01/2021 |
|
|
10/01/21 - 10/31/21
evening - Tu,Th - 5:00 pm
|
Register Closes 10/01/2021 |
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|
11/01/21 - 11/30/21
morning - Tu,Th - 6:00 am
|
Register Closes 11/01/2021 |
|
|
11/01/21 - 11/30/21
evening - Tu,Th - 5:00 pm
|
Register Closes 11/01/2021 |
