CrossFit™

CrossFit™

CrossFit™  is a fitness program defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.

Fundamentals

Wilson
9/8/20 - 12/31/21
VIEW

This is the pre-requisite for all new CrossFit prospects. CrossFit is based off of 9 fundamental Olympic weight lifting moves that provides a safe introduction to the world of CrossFit. CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively hi intensity, across broad modal planes. Coach will test your skills at the end of fundamentals course.
Fundamentals classes always start on the FIRST TUESDAY of the month!

If you miss a Tuesday/Thursday there is a make-up class held on Saturdays at 11am. Please discuss with your coach.

NO CLASSES ON HOLIDAYS


Registration Information  

Open Close MetroBranchNon-Member
1/1/18 10/31/22 Online / Front Desk $ 20.00$ 20.00$ 45.00

Available Sessions

Start Date End Date
9/8/20 9/30/20 morning - Tu,Th - 6:00 am
Registration
Closed on
08/30/2020
9/10/20 9/30/20 evening - Tu,Th - 5:00 pm
Registration
Closed on
09/12/2020
10/6/20 10/29/20 morning - Tu,Th - 5:00 pm Register  
Closes
10/13/2020
11/1/20 11/30/20 morning - Tu,Th - 6:00 am Register  
11/1/20 11/30/20 evening - Tu,Th - 5:00 pm Register  
12/1/20 12/31/20 morning - Tu,Th - 6:00 am Register  
12/1/20 12/31/20 evening - Tu,Th - 5:00 pm Register  
1/1/21 1/30/21 morning - Tu,Th - 6:00 am Register  
1/1/21 1/31/21 evening - Tu,Th - 6:00 pm Register  
2/1/21 2/28/21 morning - Tu,Th - 6:00 am Register  
2/1/21 2/28/21 evening - Tu,Th - 6:00 pm Register  
3/1/21 3/31/21 morning - Tu,Th - 6:00 am Register  
3/1/21 3/31/21 evening - Tu,Th - 6:00 pm Register  
4/1/21 4/30/21 morning - Tu,Th - 6:00 am Register  
4/1/21 4/30/21 evening - Tu,Th - 6:00 pm Register  
5/1/21 5/31/21 morning - Tu,Th - 6:00 am Register  
5/1/21 5/31/21 evening - Tu,Th - 6:00 pm Register  
6/1/21 6/30/21 morning - Tu,Th - 6:00 am Register  
6/1/21 6/30/21 evening - Tu,Th - 6:00 pm Register  
7/1/21 7/31/21 morning - Tu,Th - 6:00 am Register  
7/1/21 7/31/21 evening - Tu,Th - 6:00 pm Register  
8/1/21 8/31/21 morning - Tu,Th - 6:00 am Register  
8/1/21 8/31/21 evening - Tu,Th - 6:00 pm Register  
9/1/21 9/30/21 morning - Tu,Th - 6:00 am Register  
9/1/21 9/30/21 evening - Tu,Th - 6:00 pm Register  
10/1/21 10/31/21 morning - Tu,Th - 6:00 am Register  
10/1/21 10/31/21 evening - Tu,Th - 6:00 pm Register  
11/1/21 11/30/21 morning - Tu,Th - 6:00 am Register  
11/1/21 11/30/21 evening - Tu,Th - 6:00 pm Register  
12/1/21 12/31/21 morning - Tu,Th - 6:00 am Register  
12/1/21 12/31/21 evening - Tu,Th - 6:00 pm Register