CrossFit™ is a fitness program defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.
2/1/21 - 11/30/21
This is the pre-requisite for all new CrossFit prospects. CrossFit is based off of 9 fundamental Olympic weight lifting moves that provides a safe introduction to the world of CrossFit. CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively hi intensity, across broad modal planes. Coach will test your skills at the end of fundamentals course.
Fundamentals classes always start on the FIRST TUESDAY of the month!
If you miss a Tuesday/Thursday there is a make-up class held on Saturdays at 11am. Please discuss with your coach.
Our mission is to serve individuals and families in the CSRA through programs designed to build healthy spirit, mind and body, reflecting the values of the Judeo-Christian tradition while maintaining respect for all people.
The YMCA of Greater Augusta is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 58-0566254