This is the pre-requisite for all new CrossFit prospects. CrossFit is based off of 9 fundamental Olympic weight lifting moves that provides a safe introduction to the world of CrossFit. CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively hi intensity, across broad modal planes. Coach will test your skills at the end of fundamentals course.
Fundamentals classes always start on the FIRST TUESDAY of the month!

If you miss a Tuesday/Thursday there is a make-up class held on Saturdays at 11am. Please discuss with your coach.

NO CLASS ON JULY 4TH.

In this class we are catering to the senior population with modified CrossFit moves to keep older adults moving off the couch. Our coach can accommodate anyone with limited mobility and share techniques that can help with fall prevention. We are here help you live your best life through balance, coordination and strength. This is a 30 minute class. No experience required. All exercises will be scaled to your level and functional for your every day life

Are you not ready for CrossFit in a group setting?

Do you feel like you need more help to work on certain exercises?

Are you new to CrossFit and can not attend the fundamentals classes?

One-on-one training can give you more confidence that you’re doing things correctly and safely during class. Our coaches know and understand human movement and will help you through your sticking points. A few sessions can make a huge difference in your progress.

This package is for 8×30 minute sessions and the fee is $180. If you would like to purchase more or less sessions or 1 hour sessions, please find offers under “personal training packages”. Small group training session are also available.

Talk to our coaches about one-on-one training today!

Are you not ready for CrossFit in a group setting?

Do you feel like you need more help to work on certain exercises?

Are you new to CrossFit and can not attend the fundamentals classes?

One-on-one training can give you more confidence that you’re doing things correctly and safely during class. Our coaches know and understand human movement and will help you through your sticking points. A few sessions can make a huge difference in your progress.

This package is for 8×60 minute sessions and the fee is $252. If you would like to purchase more or less sessions or 30 minute sessions, please find offers under “personal training packages”. Small group training session are also available.

Talk to our coaches about one-on-one training today!