CROSSFIT®

BACK
Branches

CROSSFIT®

CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.

2020 Competition

Wilson
1/6/20 - 4/13/20
VIEW

Calling all CrossFitters: Are you ready for this new year challenge?

We run this competition from Jan 13-April 3. Your first weigh in will be Jan 6-10th in the Crossfit Box.  Get one of the coaches to weigh you in! From then on you will weigh in once a month on the first Tuesday of each month.

Fitness Challenges will be announced by CrossFit Coaches throughout the competition.

Winner will be announced at the end of competition and a prize will be awarded to number 1 male and number 1 female!

 

 

Registration Information  

Open Close MetroBranchNon-Member
12/31/19 1/18/20 Online / Front Desk $ 10.00$ 10.00-

Available Sessions

Start Date End Date Spots
Available
1/6/20 4/13/20 Yes Registration
Closed

Fundamentals

Wilson
1/7/20 - 12/31/21
VIEW

This is the pre-requisite for all new CrossFit prospects. CrossFit is based off of 9 fundamental Olympic weight lifting moves that provides a safe introduction to the world of CrossFit. CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively hi intensity, across broad modal planes. Coach will test your skills at the end of fundamentals course.
Fundamentals classes always start on the FIRST TUESDAY of the month!

If you miss a Tuesday/Thursday there is a make-up class held on Saturdays at 11am. Please discuss with your coach.

NO CLASSES ON HOLIDAYS

Registration Information  

Open Close MetroBranchNon-Member
1/1/18 10/31/22 Online / Front Desk $ 20.00$ 20.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
1/7/20 1/30/20 morning - Tu,Th - 6:00 am Yes Register  
1/7/20 1/30/20 evening - Tu,Th - 6:00 pm - Session is Full
2/4/20 2/27/20 early - Tu,Th - 6:00 am Yes Register  
2/4/20 2/27/20 evening - Tu,Th - 6:00 pm Yes Register  
3/1/20 3/31/20 morning - Tu,Th - 6:00 am Yes Register  
3/1/20 3/31/20 evening - Tu,Th - 6:00 pm Yes Register  
4/1/20 4/30/20 morning - Tu,Th - 6:00 am Yes Register  
4/1/20 4/30/20 evening - Tu,Th - 6:00 pm Yes Register  
5/1/20 5/31/20 morning - Tu,Th - 6:00 am Yes Register  
5/1/20 5/31/20 evening - Tu,Th - 6:00 pm Yes Register  
6/1/20 6/30/20 morning - Tu,Th - 6:00 am Yes Register  
6/1/20 6/30/20 evening - Tu,Th - 6:00 pm Yes Register  
7/1/20 7/31/20 morning - Tu,Th - 6:00 am Yes Register  
7/1/20 7/31/20 evening - Tu,Th - 6:00 pm Yes Register  
8/1/20 8/31/20 morning - Tu,Th - 6:00 am Yes Register  
8/1/20 8/31/20 evening - Tu,Th - 6:00 pm Yes Register  
9/1/20 9/30/20 morning - Tu,Th - 6:00 am Yes Register  
9/1/20 9/30/20 evening - Tu,Th - 6:00 pm Yes Register  
10/1/20 10/31/20 morning - Tu,Th - 6:00 am Yes Register  
10/1/20 10/31/20 evening - Tu,Th - 6:00 pm Yes Register  
11/1/20 11/30/20 morning - Tu,Th - 6:00 am Yes Register  
11/1/20 11/30/20 evening - Tu,Th - 6:00 pm Yes Register  
12/1/20 12/31/20 morning - Tu,Th - 6:00 am Yes Register  
12/1/20 12/31/20 evening - Tu,Th - 6:00 pm Yes Register  
1/1/21 1/30/21 morning - Tu,Th - 6:00 am Yes Register  
1/1/21 1/31/21 evening - Tu,Th - 6:00 pm Yes Register  
2/1/21 2/28/21 morning - Tu,Th - 6:00 am Yes Register  
2/1/21 2/28/21 evening - Tu,Th - 6:00 pm Yes Register  
3/1/21 3/31/21 morning - Tu,Th - 6:00 am Yes Register  
3/1/21 3/31/21 evening - Tu,Th - 6:00 pm Yes Register  
4/1/21 4/30/21 morning - Tu,Th - 6:00 am Yes Register  
4/1/21 4/30/21 evening - Tu,Th - 6:00 pm Yes Register  
5/1/21 5/31/21 morning - Tu,Th - 6:00 am Yes Register  
5/1/21 5/31/21 evening - Tu,Th - 6:00 pm Yes Register  
6/1/21 6/30/21 morning - Tu,Th - 6:00 am Yes Register  
6/1/21 6/30/21 evening - Tu,Th - 6:00 pm Yes Register  
7/1/21 7/31/21 morning - Tu,Th - 6:00 am Yes Register  
7/1/21 7/31/21 evening - Tu,Th - 6:00 pm Yes Register  
8/1/21 8/31/21 morning - Tu,Th - 6:00 am Yes Register  
8/1/21 8/31/21 evening - Tu,Th - 6:00 pm Yes Register  
9/1/21 9/30/21 morning - Tu,Th - 6:00 am Yes Register  
9/1/21 9/30/21 evening - Tu,Th - 6:00 pm Yes Register  
10/1/21 10/31/21 morning - Tu,Th - 6:00 am Yes Register  
10/1/21 10/31/21 evening - Tu,Th - 6:00 pm Yes Register  
11/1/21 11/30/21 morning - Tu,Th - 6:00 am Yes Register  
11/1/21 11/30/21 evening - Tu,Th - 6:00 pm Yes Register  
12/1/21 12/31/21 morning - Tu,Th - 6:00 am Yes Register  
12/1/21 12/31/21 evening - Tu,Th - 6:00 pm Yes Register  

One-on-One Training 8x60 minutes

Wilson
5/18/18 - 1/31/20
VIEW

Are you not ready for CrossFit in a group setting?

Do you feel like you need more help to work on certain exercises?

Are you new to CrossFit and can not attend the fundamentals classes?

One-on-one training can give you more confidence that you’re doing things correctly and safely during class. Our coaches know and understand human movement and will help you through your sticking points. A few sessions can make a huge difference in your progress.

This package is for 8×60 minute sessions and the fee is $252. If you would like to purchase more or less sessions or 30 minute sessions, please find offers under “personal training packages”. Small group training session are also available.

Talk to our coaches about one-on-one training today!

Available Sessions

Start Date End Date Spots
Available
5/18/18 1/31/20 Many Available Registration
Closed