CrossFit is a fitness regimen created by Coach Greg Glassman, defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal planes.
1/7/19 - 4/12/19
12/1/17 - 12/31/19
One-on-One Training 8x30 minutes
5/18/18 - 10/31/19
One-on-One Training 8x60 minutes
5/18/18 - 1/31/20