Boot Camps

Boot Camps

Our Fitness Boot Camp programs are training programs that can help you become much better at doing various fitness activities. It is designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness and decreases in body fat.

Each boot camp works towards making better at one or more types of fitness components:
1). Cardiovascular Endurance
2). Muscle Endurance (stamina)
3). Strength
4). Agility
5). Speed
6). Power
7). Coordination
8). Balance
9). Stability
10). Flexibility

We offer a wide variety of Boot Camps. Check your nearest branch location for boot camps offered and times.

For Team Lean Participants only!

Wilson
1/7/20 - 1/30/20
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This discounted rate is only offered for Team Lean participants!


Available Sessions

Start Date End Date Spots
Available
1/7/20 1/30/20 Tu,Th - 8:30 am Yes Registration
Closed
1/7/20 1/30/20 Tu,Th - 6:00 pm Yes Registration
Closed

Spartan Training

Wilson
2/4/20 - 2/27/20
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Spartan Training: build strength to overcome any obstacle! HIIT style, with obstacle course racing focus. All fitness levels welcome. Burn through fat, build muscle, and have fun!
Not your average workout!

Registration Information  

Open Close MetroBranchNon-Member
12/30/19 5/31/20 Online / Front Desk $ 38.00$ 38.00$ 48.00

Available Sessions

Start Date End Date Spots
Available
2/4/20 2/27/20 Tu,Th - 9:00 am - 40 mins Many Available Register  

Closes
02/18/2020

Weight Loss BootCamp

Wilson
1/7/20 - 2/27/20
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Join us for one month of weight loss Bootcamp.

Our trainers will help you track your progress and weight loss.  In your first session they will start with an assessments, including a Body fat analysis.

All bootcamp exercises will create a high-intensity metabolic workout to assist you with fat loss and any fitness level can attend. Our trainers will offer modifications for all exercise levels.

We offer a discounted rate for this Bootcamp for all Team Lean Participants.

 


Registration Information  

Open Close MetroBranchNon-Member
12/12/19 1/31/20 Online / Front Desk $ 50.00$ 50.00$ 70.00

Available Sessions

Start Date End Date Spots
Available
1/7/20 1/30/20 zoe - Tu,Th - 8:30 am Yes Register  
1/7/20 1/30/20 Harold - Tu,Th - 6:00 pm Yes Register  
2/4/20 2/27/20 Harold - Tu,Th - 6:00 pm Yes Register  

Closes
02/18/2020