W.O.W- Women on Weights

Ladies, are you interested in learning more about how to incorporate weightlifting onto your workouts and gain confidence on the fitness floor?

If so, Women on Weights Program is perfect for you!

This four week small-group program is led by a certified personal trainer. They will work with you to overcome the most common barriers, address frequently asked questions women have on our fitness floor, and teach you effective weightlifting form and exercises.