Spin For Weight loss

Spin For Weight loss

Spinning is long known to decrease fat and help people drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.

As a participant you will attend at least 2 classes a week for 8 weeks. With being a participant you get access to healthy recipes, motivational tip and health tip for the week.

Week one starts Monday, January 9th and runs through Week 8, March 3rd.