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CrossFit™
CrossFit™ Fundamentals
This introduction to CrossFit will teach the CrossFit methodology, the nine basic foundational movements associated with CrossFit, and how to properly warm up and execute movements with safe, consistent, and proper mechanics. You will be lead through a sample workout typical of Wilson Y CrossFit as an introduction to the high intensity representative of CrossFit classes. This class will take place on the first (or second) Saturday of each month from 12:00 pm to 3:00 pm. Please dress in appropriate workout attire and bring water and a small snack.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 12/20/24 | 12/4/26 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 50.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
12/05/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 12/04/2026 |
NAY CrossFit Competition
NAY CrossFit Competition
1st Annual Savannah River Throw Down
When: Saturday November 14th
Time: 8-6pm
Team Cost: $125
Mixed Gender teams only. One team member must be a YMCA member
3 Divisions
- RX
- Intermediate
- Scaled
Workouts and standards will be dropped on social media prior to the competition
Donated prizes for winners of each division
Each registered participant will receive a t-shirt.
Judges will be on hand
Scoring will be updated in real time
Vendors, Food Truck, Spectators Welcome!, Childcare Provided by the Y for Athletes, Dedicated warm up area
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 9/4/26 | 11/14/26 | Online / Front Desk | $ 125.00 | $ 125.00 | $ 125.00 |