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Prenatal+Postpartum Strength Training
Prenatal+Postpartum Strength Training
Take the worry out of prenatal and postpartum fitness! Whether you are 6 Weeks, 6 Months, or 6 Decades Postpartum this training is designed for your body. If you are or have ever been pregnant, this is for you.
*Safety Note for Postpartum: MINIMUM 6 WEEKS POST DELIVERY + MEDICAL CLEARANCE REQUIRED.
Tuesdays & Thursdays 9:30 am-10:30 am (8 sessions total per month) for Summer 2026.
Each hour will focus on – Strength training and rehabilitation of core and pelvic floor.
Baby wearing allowed.
All Levels Welcome!
Prenatal+Postpartum Strength Training
Steiner Branch
5/20/26 - 9/30/26
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Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 5/20/26 | 9/30/26 | Online / Front Desk | $ 280.00 | $ 280.00 | $ 360.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/20/26 - 09/30/26
PP Training - Tu,Th - 9:30 am - 1 hr
|
Register |
