CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general and inclusive. The specialty isn’t specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. The program scales load and intensity to accommodate everyone but do not change the programs.

New to Crossfit? Sign up for a fundamentals class and in 4 weeks you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

CrossFit is a FREE member benefit for Metro, North Augusta, Augusta South and (NEW!) Aiken County members. All of our CrossFit boxes are on Facebook too-search for these boxes on Facebook:

• Wilson Family YMCA – “Wilson Y CrossFit”
• North Augusta Family YMCA – “NAY CrossFit”
• Augusta South Family YMCA – “South Augusta Y CrossFit”
• Aiken County Family YMCA – “ACY CrossFit”
• Join the CrossFit family at your Family Y-pick up a schedule at your membership desk!”

Register for the Y’d OPEN CrossFit Competition:

Register Now!