Personal Training

Raise Your Bar

OUR APPROACH

With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design a personalized program to meet your specific goals, whether it be weight loss, muscle gain, general fitness or to change up your normal work-out routine. Click here to view the program brochure.

Our trainers:

  • Help you to establish realistic and attainable goals.
  • Develop a customized fitness program.
  • Provide motivation and accountability.
  • Incorporates new techniques and variety into your exercise program.
  • Help you bust through fitness plateaus.
  • Improve your wellbeing and reduce stress.
  • Enhance your overall fitness.
  • Achieve results!

Take the first step & sign up today! The process is easy. Stop by the Welcome Center or speak to the Health & Wellness Director at your local Y to set an appointment. Save 25% on a package of 8 sessions when you sign-up by August 30, 2022!

Buy A Training Package
Meet Our Trainers

YMCA TRAINING POLICIES

  • Session packages expire 3 months from purchase.
  • Length of each session will depend on personal goals.
  • Advance purchase required for all sessions and packages.
  • NO REFUNDS for sessions and packages unless a medical extension has been granted by your physician.
  • 24 hour cancellation required to avoid session charge
  • Session is cancelled if client is 15 minutes late without notification.
  • Outside trainers are not allowed.
  • Prior medical clearance may be required.
Virtual Personal Training

YMCA Members have the option to do a Virtual Personal Training session, as well as purchasing Goal-Specific Training Plans! Click here to learn more in Your Virtual YMCA (*must login to your YMCA account to access*).